Run Hong Kong

Like Hong Kong itself, running here offers an incredible range of possibilities.  From busy urban landscapes to stunning country parks, discover Hong Kong running.

22 for 22 Challenge

We’ve created a list of 22 Hong Kong runs to complete in 2022.  Revisit some of the city’s classic routes.  Challenge yourself to some of the most stunning trail runs.

Each route includes a difficulty rating, location guide, trail/paved indication and distance.  Download the 22 for 22 challenge below.  Each run in the downloaded pdf includes a link the route plotted in MapMyRun.

22 Hong Kong Runs for 2022

Top 10 Runs in Hong Kong

Central HK Routes

The Most Spectancular Running Routes in The Center of Hong Kong

Central Hong Kong offers runners a wonderful mix of possibilities. Climb up and look out over the city's bright lights, run along flat harbourfront promenades or run around a track tucked amongst bustling streets.

New Territories Running Routes

Jaw-Dropping Runs Off Hong Kong's Beaten Track

Beyond the high-rise builds and bustle of central Hong Kong, runners are rewarded with magnificent country parks, green hills, white sand beaches and most of all space to breathe.

Looking for more running route inspiration? Here are some notes on what we’ve been exploring lately.

Recent Posts

Clear Water Bay beach
Hong Kong

Run of the Week: High Junk Peak

One of the most beautiful runs in Hong Kong! With over 750 meters of elevation gain, this challenging 18k trail run rewards you with spectacular views over country parks, sparkling sea and glimpses of Hong Kong’s towers in the distance.

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Hong Kong Trail
Hong Kong

Run of the Week: Hong Kong Trail 1 to 4

Beautiful views over the city, shaded pathes through country parks and moderate elevation gain make the first half of the Hong Kong trail perfect for those getting into trail running or those looking for a relatively easy 25k trail run.

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Ready to run in Hong Kong?  Get out in one of our limited edition running tank tops, try a new route and support local sport. Run Hong Kong!

Hong Kong Limited Editions Shirts